Hi, I’m Lydia
Welcome to our little space on the big wide web. Take a look and drop me a message if you have any questions!
About the classes
Starting 13th January!
Tuesdays in the Jubilee Room @ Cheveley Parish Hall, CB8 9DG
Classes will move to Thursdays from 19th Feb.
6.00pm - Pilates
7.15pm - Yoga
£10 per class - Booking in advance required.
* Kindly note that classes cancelled less than 12 hours before start time will not be refunded.
Pilates
Classes are a blend of classical and modern styles. Working on the whole body, expect to develop your core strength and improve posture.
Please bring a mat if you have one.
Yoga
Classes are Vinyasa style, one of the more dynamic styles of Yoga. Each term we will focus on different aspects of yoga and poses, progressing throughout the term!
Suitable for those who already have some experience.
Please bring a mat if you have one.
I will look to put on a beginners course if there is interest so do reach out if that sounds like you!
About me
I’m a thirty-something, Yoga teacher and Pilates instructor (yes, ANOTHER one).
I love being active and have done most forms of movement/exercise out there over the years. Now days are filled with lots of dog walking, horse riding, occasional forays into the gym and of course my own Yoga and Pilates practice.
Yoga started as a purely physical practice for me after an injury left me unable to do much else for a couple of years. Gradually the spiritual practice took hold and I realised how much more there was to it and I still try to learn as much as I can. I love being on the mat, clearing my mind and I love the lessons that can be taken off the mat that help with everyday ‘grown-up’ life.
The discipline of Pilates really does it for me, I love the challenge, the progress, the precision and control. I like getting creative with the movements and also bringing it back to its classical roots.
If any of that resonates with you, then perhaps you’ll enjoy my classes!
Come as you are,
Lydia x