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Class Offerings

Tuesday

Flow For All

6.15pm ~ 7.15pm

Kentford Village Hall

Wednesday

Dynamic Flow

6.15pm ~ 7.15pm

Flow For All

7.30pm ~ 8.30pm

7 Craven Way, CB8 0BW

Friday

Strength + Stretch Yoga

6.15pm ~ 7.15pm

7 Craven Way, CB8 0BW

Class Info

Come as you are. My hope when I started teaching Yoga was that classes would be a place everybody felt comfortable enough in to be themselves, that it would be a place for kindness and growth. Whatever clothes or mood you walk through the door in, and whatever your motivation is for walking through the door in the first place, you are welcome.

Flow For All

A 60 minute vinyasa (flow) class suitable for beginners and experienced bodies alike. We will hone in on the foundations of the physical Yoga practice, connecting the movements with your breath as well as developing mindfulness. Class finishes with relaxation in our final pose, Savasana.

Mats and props provided.

Dynamic Flow

yoga class logo

A 60 minute vinyasa class for those with prior experience where we will explore new shapes and sequences, build awareness and deepen our connection with the mind and breath. We slow things down towards the end with some longer holds before coming to rest in Savasana.

Mats and props provided.

Strength + Stretch Yoga

yoga class logo

A 60 minute class for all levels of experience, curated to complement your Flow Yoga practice or to attend as a stand alone class, the first part uses familiar Yoga poses in different ways with a focus on building strength and moving mindfully. We may use weights/resistance bands here. The second part will focus on relaxation and includes longer holds, allowing us to move deeper into poses and unwind at the end of the week.

Mats and props provided. You may bring a blanket for the end of class if you wish.

PRICING

- Standard options:

 £12 per class 

 ~ £50 for 5 classes (valid for 8 weeks)

- First Time Offer: £5 for new clients

- Stable Staff: a discounted rate of £7 per class. Just message with the name of your trainer and I'll provide the discount code.

- Private Sessions are priced depending on group size and location, message for more info. 

* Please note that cancellations made within 24 hours of class will not be refunded.

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