Pilates
Control. Alignment. Breath. Centre. Precision. Flow.
Control. Alignment. Breath. Centre. Precision. Flow.
Mixture of upper and core focussed exercises.
Optional hand weights.
All levels
Full-body focus with some yummy stretches throughout to strengthen and lengthen!
Optional ankle weights.
All levels.
Does what it says on the tin. We’re slowing down, being intentional, loading up the muscles.
Optional wrist/ankle weights and Dumbbells.
Intermediate due to challenge not complexity.
Beginner friendly, foundation building class. sImple but effective.
No equipment.
All levels.
Full body, challenging in the building strength way, not the getting out of breath way.
Optional Small Ball and Band.
Intermediate (but beginners ready for more, this is a good one)
Oooft, she’s spicy. Challenging full-body session.
Optional Band and Dumbbells.
Intermediate.
Simple but effective exercises to build strength and endurance in upper body.
Optional weights.
All levels.
Simple but tough. Standing and kneeling exercises, all focussed on lower body.
Optional Band and Weights.
All levels.
Full body for when you’re short on time.
No equipment.
All levels.
